Living Hope Community Center

Fall LHCC Fitness Schedule

MONDAY:
-Christian Yoga with Brenda Wilkins: 9am-10am
-Get Fit with Christian Moore: 6pm-7pm
-Zumba with Eden from 6pm-7pm

TUESDAY:
-Get Fit with Christian Moore: 6am-7am
-PIYO with Brenda WIlkins: 9am-10am
-Get Fit with Christian Moore: 6pm-7pm

WEDNESDAY:
-Ladies Fitness with Charlene Ferrell: 9am-10am

THURSDAY:
-Get Fit with Christian Moore: 6am-7am
-PIYO with Brenda Wilkins 9am-10am
-Zumba with Eden from 6pm-7pm
-Get Fit with Christian Moore: 6pm-7pm

FRIDAY:
-Ladies Fitness with Charlene Ferrell: 9am-10am
-Tabata with Christian Moore: 6pm-7pm

SATURDAY:
-Get Fit with Christian Moore: 6am-7am
-Zumba with Eden: 9am-10am


*PiYo This class combines the power of pilates + yoga + nonstop movement!  You will sweat, stretch, and strengthen-all in one workout.  Define exactly how you want to look and feel. No weights. No bulk.  Just results with PiYo Instructor Brenda Wilkins.

*F.I.T. (Fitness Interval Training) 
This is a group fitness class which uses dynamic movements for the entire body for strength & functional movement for everyday living with Fitness Instructor Christian Moore.

*ZUMBA
Zumba is one of the latest crazes in the exercise world. Zumba mixes dance and fitness together for a fun time of exercise. We invite ladies to come for Zumba on Monday and Thursday nights at 6pm in the student room on the Second floor. This class is only for ladies with Zumba Instructor Eden Gutierrez.

*LADIES FITNESS
This class focuses on Tabate/Pilates exercises as well as getting your cardio up with all levels of strength interval training with Instructor Charlene Ferrell.

*TABATA – Our Tabata class is a high intensity, high interval training class which is designed to elevate your heart rate and burn calories at a higher rate with Instructor Christian Moore.

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